Herniated Disc – Overview


A person suffering from lower back, arm, neck, or leg pain may be diagnosed with a herniated disc.  In order to truly understand what this means, it is important to know what a disc is made up of and what the functions are of a healthy disc.   A disc is made up of a tough outer core and a gel-like inner material.   A disc functions as a spacer, shock absorber, and motion unit.

Functions of a Healthy Disc

When it performs its duty as a spacer, this helps the intervertebral foramen maintain a height that allows room for the nerve roots to rest without compression.  They act as a shock absorber when a person decides to jump or run, allowing the spine to compress or rebound.  They act as a motion unit, so they allow a person to flex, bend, or rotate.

Brief Description of a Herniated Disc

A herniated disc occurs when the gel-like inner material breaks through the tough outer core and compresses on the nerves that are located outside of the disc.

Causes of a Herniated Disc

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Lower Back Pain Relief Stretches

Lower back painLower back pain relief exercises can be helpful in reducing or eliminating the pain in your back. First, you must determine the cause of the lower back pain. If the pain is severe, you should contact a doctor immediately before you begin to do any lower back pain relief stretches.

A lower back pain relief workout can help with general pain caused by back strain. If you experience back pain on a regular basis, specific motions could help you to feel better. The remedy for someone else may not be the same as is it for you. For example, some people feel better sitting, while others feel better standing. Your lower back pain relief workout will depend on what makes you feel better. Here are some simple stretching exercises to help with your pain:

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Sciatic Nerve Pain Relief Tips, Exercises, and Treatment Options

Sciatic nerve pain relief can be minimal or extensive, depending on the severity of your sciatic nerve pain.  This pain is caused by pressure on the sciatic nerve or nerve roots.  The sciatic nerve is the longest nerve in your body.  It runs from your lower back and pelvis, through the hip and buttock area, and down the back of each leg.  It actually controls many of the muscles in these areas.

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Degenerative Disc Disease – Causes, Symptoms, and Treatment Options

You may notice degenerative disc disease symptoms as you age.  This is because degenerative disc disease is not actually a disease, but is a normal change in your spinal discs as you grow older.  Your spinal discs are soft and compressible discs that actually separate the interlocking bones in your spine.  They act as shock absorbers.

Without these discs, you would not be able to bend, twist, or flex your back.  The most common areas in your spine that are affected are the lower back and the neck.  However, degenerative disc disease can occur in any place where a disc is located.

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